At Papohaku Beach in March 2018, I took a mistaken path departing the beach. The further I walked, although I was entranced with the beauty and rippling with bliss from the day, it became more and more unfamiliar. I was likely on the wrong route to the road and my…
An entire day to be home, take a deep dive into projects, giving full permission for my yes to to be yes, and no to be no. This Saturday, to be deliberately true to this 21 day #DisruptTheGap and commitment to myself involved both FOMO and JOMO. The rising sun…
Some days, disrupt is disguised in simple gentle presence, and salt. “The cure for anything is salt: sweat, tears, or the sea,” wrote Isak Dinesen, author of Out of Africa. Time and again Dinesen’s words have proven true to me. On this Friday night, I add, so too is…
Have you experienced what I like to name flow—big flow—when synchronicity, coincidence, the planets align, grace, or magic happens? Surprise happens in the most ordinary times and places. I am so curious about how flow erupts genuine surprise and helps us learn to trust how much hidden support is…
Navigating intensity, calm is gift within myself, and for others. Tonight, more words feel disruptive, and my spirit desires dynamic calm presence. So while Pandora plays, I visually wander through an afternoon of images from Kalani’s garden on the east side of Molokai Island. I am inspired to return to…
Today is about communication, skills, insight. Recognition of where I’ve been, where I am, and this spiral journey we each traverse in our own timing. More than 39 intersections revealed themselves in 15 hours, all while the power of precise words rippled in me. I thought of the gaps in…
A full workday, I passed three cars in 12 miles, along the dark and rainy two-lane road, arriving home a little past 9:30 p.m. Thoughts rippled today: I promised I’d write. Where’s my gap? What’s disrupting when my day is occupied by single-minded, multi-tasking focus. Have you heard the phrase,…
Day 4 of 21 – Vitality #DisruptTheGap What affects your energy? Is it possible to make a shift? If you judge yourself harshly, and talk negatively to yourself, would you kindly stop for a week to see what happens? It’s been time for me to start the 21 day “Clean”…
This first Saturday of 21 days in #DisruptTheGap revealed time. Minutes and hours pass so rapidly. Do you experience time passing more rapidly? True confession: I lose track of time, and I don’t accurately calculate how long something will take me. I often become completely absorbed in what I’m doing,…
Day 2 of 21 Locked gate, Mo’omomi cove It wasn’t, really. I could not figure out how to open it (nor could my photo workshop companion, Paul). We pried, tried, used a rock to tap it, finally concluded it was corroded from the salt air and there must be another entry…